The 3 golden rules for truly effective tooth brushing
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The 3 golden rules for truly effective tooth brushing

Published on November 27, 2024

Effective brushing is far more than a daily routine: it's a key action for preventing cavities, preserving enamel, and keeping gums healthy.

Discover our dentist's tips for mastering this essential art and avoiding the most common mistakes!

Impeccable technique: precision and gum protection

The dental plaque often hides where the toothbrush struggles to reach, particularly near the gums and in the spaces between teeth.

For an optimal clean:

  • Tilt your brush slightly towards the gum line. This position allows you to clean the junction between the teeth and gums, where plaque accumulates most.
  • Use 'red to white' strokes, sweeping from the gum down to the tooth. This motion is particularly effective at lifting plaque without damaging the enamel. Avoid aggressive horizontal movements, which can cause premature wear...

Expert tip: Choose the The Smilist pro polishing toothbrush. With its 10,000 ultra-fine nano-bristles, it easily reaches tricky areas such as the molars and deep-cleans while being gentle on your gums!

The ideal duration: 2 minutes isn't always enough

Although the standard recommendation is to brush your teeth for 2 minutes, some situations call for a longer brushing session:

  • If you wear a brace or retainer, add 30 seconds to carefully clean around the brackets and wires.
  • After consuming acidic foods (such as citrus fruits or vinegar), wait at least 30 minutes before brushing to avoid damaging softened enamel!

Expert tip : Use a tongue scraper every morning, even before you drink anything, to eliminate the bacteria responsible for bad breath and start the day with a fresh mouth! We recommend the The Smilist pro tongue scraper, designed for gentle yet effective cleaning.

The right tools: going beyond the standard toothbrush

The wrong equipment can harm your oral hygiene. Here is what our dentist recommends:

  • An ultra-soft toothbrush: The The Smilist toothbrush combines 10,000 ultra-soft bristles with a compact head for a deep clean that doesn't irritate the gums. Perfect for your daily routine :)
  • A remineralising toothpaste: Opt for a toothpaste containing hydroxyapatite, a natural alternative to fluoride that strengthens enamel and reduces tooth sensitivity. We recommend the The Smilist whitening remineralising toothpaste.
  • Finish with the Whitening Micro-Essence Anti-plaque by The Smilist: a refreshing microbiotic treatment that prevents plaque build-up, reduces yellowing, and enhances the natural brilliance of your teeth.


Because every smile deserves the very best care!

Christiane, Dentist & Co-founder of The Smilist