Healthy gums are pink and firm. If they become red, swollen, or painful, it's a sign that they are fighting off an irritation.
Why is it important to act?
Prolonged inflammation weakens the natural barrier that protects your teeth. Over time, it can reach the deeper tissues.
-> Well-being tip: adopt a gentle brushing routine twice a day, and remember to choose a toothpaste that respects the oral microbiome. The Smilist ones are excellent options if you're looking for a clean, made-in-France formula that actually works.
3. Gum recession (teeth appear longer)
If your teeth seem to be "getting longer", it's not an optical illusion: the gum is receding. This can make teeth more sensitive and expose the roots to bacteria.
Why should you stay alert?
Recession can progress slowly and painlessly, eventually leading to tooth loosening. The earlier it is detected, the easier it is to stabilise.
-> Advice: brush with very gentle circular movements and consult a professional to assess the cause.
4. Persistent bad breath
Unpleasant breath despite regular brushing can be a sign of bacterial imbalance beneath the gum.
Why is this more than just an aesthetic concern?
It is often a reflection of chronic inflammation, sometimes associated with an infection.
-> Soothing routine: clean the spaces between teeth carefully and complement with The Smilist Freshness Purifying Toothpaste which is a valuable ally for purifying and rebalancing the oral flora.
5. Unusual tooth mobility or sensitivity
If a tooth feels slightly mobile or if you notice a new sensitivity to cold, this is an advanced signal that deserves your attention.
Why is it essential to act quickly?
These signs often appear when the supporting tissues are beginning to weaken. Without treatment, the tooth risks becoming loose.
-> Essential reflex: make an appointment with your dentist promptly. Even if these symptoms seem daunting, appropriate care can often stabilise the situation.
How to look after your gums every day
Christiane
Dentist & co-founder of The Smilist
